Minced Chicken Pasta
In a pressure cooker or insta pot add in oil and place on a low flame. Add in chopped onions and garlic saute slightly till done. ,Next add in mushrooms, chicken , sp...
Consumed as a snack or breakfast. Modified low cal version. Ingredients make for 1-2 portions.
Prawn Mushroom Biryani
Wash and Presoak rice ( prefer long grained basmati) in water for 30 mins. ,Wash and marinate the prawns with 1/2 tsp of chilly pwdr, turmeric and salt.,Place a nonst...
Soya Beet Greens Fry
Beet Greens (stalk and leaves of beet plant) are usually thrown away and only the root section the beetroots are consumed. Most dont realise these hearty greens are m...
German Lentils Soup
Presoak the lentils for atleast 2 hours in warm water.,Chop the vegetables in chunks.,Drain the water from soaked lentils and set aside.,Place a pressure pot on mediu...
Dice the chicken into chunks wash and marinate using 1 tsp turmeric , 1tsp chilly powder and some salt. Set aside for 30 mins.,In the mean time dry roast the whole s...
Mor Kuzhambu (Okra Yoghurt Curry)
One of the very first few dishes learnt from a friend. Smells divine when being cooked and tastes heavenly with steamed rice. Soul food for a reason.
Ingredients mentioned makes for 2 servings. Each serving comes down to 385 cals. Served it with boiled egg halves , cucumber lettuce salad, lemons to complete the m...
Fish Cakes (Salmon)
No oil baked version recipe for fish cakes. Served it with roasted sweet potato , brussel sprout halves and chopped lettuce to make a complete meal.
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