Steamed Soya Kofta
spice your sunday meal while staying on budget. Note: Calories & Macros are for serving size of 6 kofta (270 gms with greavy)
dry fruits rabri
1) take all dry fruits in a pan and medium roast them.,2) put the roasted dry fruits to cool slightly.,3) grind them in mixer.,4) Take milk in a kadhai and start boil...
stir fried veggies and paneer
Dice all the vigitables in big cubes and onion in thick slices and peel the garlic cloves and keep.,Dry roast sesame seeds and keep aside, then take half teaspoon of ...
chicken lok lak - Khmer food
1. marination of chicken for 60 mins. Take a bowl and mix chicken,ketchup,chilli sauce, soya sauce,fish sauce and olive oil 5 ml. 2. Take a kadhai and pour the rem...
Soya chunks egg Fried Rice
Easy under 500 Cal dinner ready in 15 mins plus rice cooking time (varies)
Cut onions and green peppers in to 1 inch pieces. Slice mushrooms lengthwise. Cut ginger and garlic into small pieces ,Mix 10 gm corn flour, salt, chilli powder, gara...
Filling Breakfast: Eggs, Cheese n Ghee Toast
calories %: 48% fat / 36% protein/ 16% Carbs (if ghee is removed then fat and protein are both at 40%)
Soak dal and rajma together over night,boiled dal and rajma in pressure cooker for 7-8 vessel,take a pan add ghee in it and hot it,Add onion and garlic and saute it t...
besan soya kadhi
Grind curd and besan by adding water into the jar.,Take a pan add ghee when ghee hot add methi seed,methi seeds turns golden brown add whole red chilly and onion in i...
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