HARSHITA CHUGH

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10 minutes protein bowl

10 minutes protein bowl

Cook Duration 00:10
Food TypeNon-veg
Recipe Calories 590kcal
Protein
59gm
Fat
38gm
Carbs
3gm

Ingredients

  • Recipe Ingredients listPaneer
  • Recipe Ingredients listSpinach
  • Recipe Ingredients listBrocolli
  • Recipe Ingredients listEgg white
  • Recipe Ingredients listOnion
  • Recipe Ingredients listLettuce
  • Recipe Ingredients listSalt
  • Recipe Ingredients listBlack pepper powder
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listChat masala
  • Recipe Ingredients listButter

Direction

Step-1

1. Boil lettuce, brocolli and spinach together in open pan with adding salt in water

Step-2

Put butter 10gms and saute onion for 2mins in it

Step-3

Add salt to sauteed onion

Step-4

Break two eggs and separate the egg yolk with egg white.

Step-5

Sieve the boiled spinach, brocolli and lettuce. Add them to sauteed onions

Step-6

Add egg white to the sauteed batter

Step-7

Continuously mix the ingredients to get into the texture as displayed in image and your protein bowl is ready to eat!!!
user

Preeti sajjanar

please share recipe.. thank you

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