Hi, I am Ezra Simon Sahu, a Musclemania-2017 fitness finalist and an INFS Expert and Exercise Science Specialist certified consultant.
With Internationally recognized certifications in basic first aid, rescue at heights and confined spaces, advanced firefighting, personal survival and helicopter escape; I have been trained to manage many a tough situation. A training which prepared me to face the toughest situation I have been in so far - that of my 88-year-old grandmother suffering from dementia and being in a near-bedridden state in March 2017. With right nutrition and rehabilitation training, today she walks with a walker and has improved in her mental capability too.
Fitness, agility and healthy living have always been the path I have walked on since my high school days as an intra-state sprinter. My greatest happiness is in helping people achieve a level of fitness where they have energy, strength and vigor in their daily lives. I have guided a number of clients, friends and family to better fitness, and have enjoyed the process immensely. So why don't you join me and let's journey together on the path to fitness?
INFS EXERCISE SCIENCE SPECIALIST
Nutrition and Lifestyle in pregnancy