Hemant Rao

coach

Hemant Rao

Hi, My name is Hemanth and I have been into health and fitness for the last 3 years. I'm a certified fitness and nutrition consultant by INFS. I specialize in fat loss, muscle gain, strength and conditioning with general wellness. I crossed the hurdles of my transformation journey from being an obese 120 kg guy to an 80 Kg fit cover model. In the process of my transformation, I have learned the importance of quantified nutrition along with designing a sustainable plan for diet and training. These plans can be followed quickly in the long term with great efficiency wrt. Results as well as being enjoyable for the clients. The central ideation behind these customized training programs and diet plans are the individual goals and lifestyle of each of my clients. Along with that, I believe nothing apart from individual resilience can show results as fitness is like a relationship which you can't expect to work if you cheat. Taking care of your body is probably the best thing you can do for yourself. So let's embark on that journey together!


Fat-Loss

General well being

Strength and conditioning

Transformation


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