Sindhu Prakash

coach

Sindhu Prakash

Hi, I am Sindhu, certified Nutrition and Fitness Consultant by Institute of Nutrition and Fitness Sciences (INFS). I specialize in Fat-loss, Post Pregnancy Weight-Loss, Body Recomposition, Lean Muscle Gain, Transformation, treating Lifestyle Disorders and General Well Being. I strongly believe proper Nutrition and Fitness are the two pillars of good Health, a happier you! Sustainability and Adherence are the key to any successful transformation, saying that I will ensure that your Diet and Workout Plans are customized specially for you as per your goal, preferences and routine. Even though I have been into exercise and clean eating habits since a very long time, I rediscovered my passion for Nutrition and Fitness 3 years ago when I decided to take charge of my weight-loss journey from whopping 89 kgs to 55 kgs, into a fitter and stronger me. Having Transformed myself, I understand the physical, emotional and mental challenges accompanying the journey and in your case you will not be alone, I will show you how to conquer those hurdles to reach your goal. Together, Let’s begin your journey where in the process I will be there to guide you, share my knowledge and experience with you while finding the BETTER, FITTER, STRONGER version of you.


Fat-Loss

General well being

Strength and conditioning

Makeover

Transformation

Post pregnancy weight loss


INFS FOUNDATION CERTIFICATE

INFS FOUNDATION CERTIFICATE

INFS EXPERT CERTIFICATE

INFS EXPERT CERTIFICATE

NUTRITION AND LIFESTYLE IN PREGNANCY CERTIFICATE

NUTRITION AND LIFESTYLE IN PREGNANCY CERTIFICATE

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