Hey, I am Archana Thakur, an Expert in Nutrition and Training, certified by Institute of Nutrition and Fitness Sciences (INFS).
I strongly believe that everyone and anyone can be healthy and fit, and that fitness is about making that one simple decision to change, and from that moment your life will never be the same. To change your body you must first change your mind as our body will only go where our mind will push it. Gradually, when you start to see results, it becomes an addiction!
My fitness journey took a leap with my own transformation 4 years ago from being skinny fat to being fitter, better and stronger. Since then it has become my strong desire and passion to change people’s lives positively. Been there done that, I completely understand the challenges that come along and here I am to guide, empower, motivate you to overcome any challenges, make your journey smooth by providing you sustainable customized diet and exercise regimen complementing your lifestyle and preferences. You are not going to be alone in your fitness journey as You and I will be together working as a team throughout.
So, if you've made up your mind to put in the effort and commitment then nothing can stop you from becoming a 'Better Version of You' and set an example. I look forward to guiding you. Enroll with me and let's get started!
INFS Certified Nutrition and Fitness Coach
Self Control Psychology & Weight Loss
INFS Fitness & Nutrition Foundation Course
Nutrition & Lifestyle in Pregnancy