About me: Hi, I am Yogesh Sharma. I am a fitness consultant certified by the Institute of Nutrition and Fitness Sciences (INFS) in Nutrition and Exercise Science. As a fitness enthusiast, I am passionate about reading and keeping myself updated on the latest development in the fitness industry, be it a new exercise technique or a nutrition concept, I want to know it all.
I discovered my love for health and fitness when I started my transformation journey. Today, I say that it was a turning point in my life.
Working with the IT industry for almost a decade as an HR Manager, I have experienced most of the repercussions of a sedentary lifestyle such as unfit body, low confidence, and low productivity. I understand that life can be hectic and it’s often tough to find time for a workout. I’ve been there myself and know the situations we face. Now, I use my experience to design fitness programs that are realistic, manageable and proven to work.
Expertise: I specialize in tailoring fitness programs for fat loss, muscle gain, transformations, and general well-being. I have over 2 years of experience and have helped many friends and family members to transform/achieve their fitness goals. My fitness and nutrition plans are easy to inculcate in your daily life.
Fitness Mantra: I strongly believe in these words by Napoleon Hill, “Whatever the mind can conceive and believe, it can achieve”. You can achieve your fitness or any other life goals if you train your mind to do so. I acknowledge that there are times when you may encounter roadblocks, and I am committed to helping you turn those roadblocks into new milestones for yourself.
Contact me if you would like to work towards having a fit, healthy, and balanced lifestyle. Using a holistic approach, I'll help you reach and maintain your health and fitness goals for a lifetime.
General well being
Strength and conditioning
Certified in Nutrition and Fitness Sciences from INFS
Certified in Exercise Science Specialist from INFS