Hi, I am Namrata Vardhaman. I am an INFS certified Nutrition and Fitness Consultant. Like many others even I was obese since my childhood and 2 pregnancies just added extra weight. I was suffering from PCoD, knee and back pain. I took the charge of my health and transformed myself and have overcome my health issues.
To me, Fitness is a lifestyle change and improving overall health and well being. I believe in sustainable quantified nutrition approach and customized training plan. I am looking here to guide and educate people to get fit and transform them into their best version!!!!
Join me in this life transforming journey and let's achieve our goals TOGETHER!!!!
#TohShuruKarein kyunki #KarneSeHiHoga
If you wish to talk to me before enrollment then drop a mail to firstname.lastname@example.org to schedule a call.
General well being
Strength and conditioning
INFS certified Nutrition and Fitness Consultant
Certified in Science of Exercise by University of Colorado Boulder and Nutrition and Lifestyle in Pregnancy by Ludwig-Maximilians-Universität München
(LMU) offered through Coursera