Hi there, I am Sonal Gandotra, an Expert Level Certified Nutrition Consultant from Institute of Nutrition and Fitness Science (INFS).
My passion for fitness has driven me to where I am today. After 2 kids, I was kind of obese and like many, accepted that I will remain like this forever. But then SQUATS happened and it changed my perspective & I transformed myself to a fit individual. If I can, so you can also. I strongly believe that a healthy soul resides in a healthy body & a healthy mind.
I specialise in Fat Loss, Transformation & general wellbeing, besides preparing Nutrition & Workout Plans according to an individualâ€™s lifestyle.
I am here to provide you the motivation which will help you to stay on the track. So what is stopping you? Simply leave your inhibitions and unleash a healthy & a fit lifestyle with me. Believe me, you will never feel that you are alone in this path; we will walk together towards a fitter you.
General well being
Post pregnancy weight loss