Hello, I am Ravleen Khera. I am an ISSA certified Sports Nutrition Expert and an INFS certified Nutrition & Fitness Consultant. In the pursuit to be the best version of myself - I've always been drawn to health, fitness and wellness. But as they say, "Life Happens" and some important things tend to take a backseat. Stress, unhealthy eating and sleep cycles led to a weight gain of about 15 kgs over the years, while I was pursuing other academic/professional goals. But thankfully for me, my wake up call came early! Having transformed myself with consistent and sustainable habits, I believe Health, Fitness and Wellness should always be a longterm project in your life which most definitely will turn into your lifestyle. And to achieve this, setting short term goals along the way when required, can always come handy. I am here to help and guide you in your fitness journey by charting out customised nutrition and exercise plans with specialised attention to your preferences and schedule. As we proceed with the plan, you will also witness how well-balanced nutrition, exercise & movement not only transforms your body but also your MIND. Looking forward to having you on board and extend all my support to you while you bring about the change that you always desired !
General well being
ISSA Specialist in Sports Nutrition
INFS Certified Nutrition and Fitness Coach