Hello, I am Deepti, your certified Nutrition and Fitness consultant.
I am into fitness for last 2.5 years and completed the Exercise Science Specialist course from the INFS academy. Also, I have successfully completed the ISSA Certified Personal Trainer certification.
Being a fitness enthusiast, I strongly believe, we need to respect our body and keep motivating us and others for the better version. Fitness is a journey and not a goal.
Till my adulthood I was obese but always wanted to get fit and tried various techniques but with minimal luck. In the quest of learning the right approach of getting fit, I came across this beautiful platform SQUATS.
With the right approach, quantified diet and resistance training, my life got changed drastically and made me meet NEW ME, not only physically but also I am now more confident person.
The aim of my esteemed client is to help them transform physically by customizing the diet and training (GYM/Home workout) plan according to their desired goal. I will be keep checking your progress regularly and also keep motivating to empower to lead healthy and independent life. My mantra is "Healthy body comes with a healthy mind" with determination and I will help you to achieve the same by setting milestones. I will be your companion throughout your fitness journey and will ensure you get the best of your version.
So, let's buckle up and begin the journey of fitter you.
General well being
Strength and conditioning
Exercise Science Specialist