Hi, I'm Shashank Shekhar. I am a certified Expert Nutrition and Fitness Coach by the Institute of Nutrition and Fitness Sciences (INFS). I have been a fitness and sports enthusiast all my life. I also pursue martial arts like Boxing, Muay Thai, and Brazillian Jiu Jitsu. I'm a certified 2nd Degree Khan in Muay Thai by Muay Thai India National Federation (MINF). I believe that fitness is not a goal but a lifestyle choice. The unique thing about a good physique is that money can't buy it, you can't steal it from someone, you can't rent it either. The only way you can get it is by pure hard work, perseverance and consistency. Do not be afraid to fail. But along with training hard you also need train smart. The best way to do that is to either educate yourself or seek the guidance of a professional to help you. In schools you learn better in a presence of a teacher, why not follow the same in the gym?
General well being
Strength and conditioning
Pregnancy: Nutrition & Lifestyle
Expert Fitness & Nutrition Coach
Nutrition and Fitness Foundation