Hi ,I am Megha Gour. I am certified by Institute of nutrition and fitness science(INFS)as nutrition and fitness expert. I have experience of 1 year, to me fitness is a life style ,not a hobby so I focus on building customised plans according to your individuality, schedule and preference so that fitness is a sustainable and enjoyable part of life.I am specialise in flexible fitness and nutrition plan for people with high-stress occupation who travel a lot.I am a sports person i played under 19 states level badminton ,I started weight training in the year 2015 and later figured it out that strong should be the new prefix for women, so i am totally dedicated towards fitness lifestyle and i believe i can help people to live a healthy, strong and fit life.As good health is not something we can buy, without your health you have got nothing going on. I would love to share my knowledge, experience and enthusiasm for fitness with you.Lets begin the journey today!
Yoga for Sedentary life