More than fat loss or muscle gain. I believe in consistency and sustainability. How much you lose in 12 weeks is a secondary thing but what really counts is how much are you enjoying the process and building healthy habits hence taking a small step each day is what matters. I have been through anxiety and stress for a long time, taking care of my body really helped me a lot. So let’s take a healthy approach towards life to live with our full potential. I can make a customise plan where you won’t feel the need to cheat. Let’s begin the journey today.
General well being
Strength and conditioning
INFS CERTIFIED NUTRITION AND FITNESS CONSULTANT