Hi, I am Sheenam Sahni; an INFS Certified Fitness and Nutrition Consultant and Nesta Certified Lifestyle & Weight Management Specialist. I have good experience in drafting Fitness and Nutrition Plans aimed to achieve a good body composition - Fat loss and muscle gain. Fitness and Fashion have been a lifestyle for me and I believe in not just having a good looking body but a healthy mind and soul as well. Style and looks for me come a lot from feeling good from within.
I was always a skinny girl who had a hard time adding mass to the physique. Rather than stuffing myself with all the high-Calorie junks, I chose to learn and feed good nutrition to myself. The transformation took its time but it has been sustainable and progressive.
As a responsible Fitness Consultant, alongside many transformations for fat loss and muscle gain, I like to carve a structured pathway for you to achieve a healthy lifestyle for longterm and challenge the inner YOU.
General well being
Strength and conditioning
Post pregnancy weight loss
NESTA Certified Lifestyle & Weight Management Specialist
INFS Certified Nutrition & Exercise Science Consultant
INFS Certified Foundation Course