Hi I am Ritika Agarwal, Fitness and Nutrition Consultant with SQUATS. I am certified by the Institute of Nutrition and Fitness Science (INFS). I specialize in Fat Loss, Transformation and General well being. Being a scholar from INFS I have all the theoretical and practical knowledge in the field of nutrition and exercise. I have over 600+ transformations till date and I am still working on many. Be it professionals from a high stress IT sector or be it homemakers or models or fitness enthusiasts, I specialize in preparing nutrition and workout plans according to the individuals lifestyle and the main idea is to work as a team towards achieving the goal. My personal belief is looks and weight loss is a by-product of a healthy lifestyle. Always give priority to good health. Eat clean, lift heavy, stay focused and everything will fall in place. Patience and consistency is the key to success. Letâ€™s start and unveil the amazing journey towards a fitter tomorrow.