Ritika agarwal


Ritika agarwal

Hi I am Ritika Agarwal, Fitness and Nutrition Consultant with SQUATS.  I am certified by the Institute of Nutrition and Fitness Science (INFS).
I specialize in Fat Loss, Transformation and General well being.

Being a scholar from INFS I have all the theoretical and practical knowledge in the field of nutrition and exercise. I have over 600+ transformations till date and I am still working on many. Be it professionals from a high stress IT sector or be it homemakers or models or fitness enthusiasts, I specialize in preparing nutrition and workout plans according to the individuals lifestyle and the main idea is to work as a team towards achieving the goal.

My personal belief is looks and weight loss is a by-product of a healthy lifestyle. Always give priority to good health. Eat clean, lift heavy, stay focused and everything will fall in place. Patience and consistency is the key to success.

Let’s start and unveil the amazing journey towards a fitter tomorrow.



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