Prateek Lamechwal

coach

Prateek Lamechwal

Hi, I am Prateek, a Certified Sports Nutrition Specialist and a calisthenics (bodyweight training) specialist from the International Sports Science Association. Certified Nutrition Expert By Institute of Nutrition and Food Sciences. 
With over 450 transformations, I specialise in understanding one's needs and creating a custom plan, tailor made for them.  Personally, dieting needs to be something that becomes an easy part of your life and doesn't consume it. Well, in retrospect, from a skinny fat kid to where I am today, I can help you overcome the small challenges we face in everyday life to achieve our fitness goals. The key to effective fat loss, is to keep it simple and balanced. You need a customised plan which revolves around your existing food choices doesn't make you sacrifice too much and makes you Happy.  It is crucial that we improve your relationship with food (food habits) in an enjoyable manner. My aim is to help you lose weight, have more energy through the day and also, to help you keep that weight off in a comfortable and balanced way. Weight loss doesn't have to seem like a big task, it's just simple and effective food management in a way that makes you happy.  Equipped with the right understanding, knowledge and first-hand experience, having transformed hundreds along the way, let us together, reach your goal, to create a healthier, fitter, stronger, happier, energetic and leaner YOU.


Sports Nutrition

Fat-Loss

General well being

Transformation

Post pregnancy weight loss


ISSA Sports Nutrition Specialist

ISSA Sports Nutrition Specialist

INFS

INFS

INFS

INFS

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