Hi, I'm Niraj Dhuper . I am certified by the American college of sports medicine (ACSM ) in sports nutrition.
Fitness is my lifestyle since i was 17 years old, but I was doing things without knowing the science behind it.
Then I educated and transformed myself first before transforming and motivating many others helped them reach their fitness goals as I am specialized in making customized diet and workout plans as per their individual goals.
Action speaks louder than words. I came down from 89kgs to 68kgs in three months and dropped my body fat from 25% to 5% and competed in both fit factor2015 and muscle mania 2016 and stood first in masters category in 2016.
If I can do it, so can you.
Take a start and I am there to help you through your journey.Before making another unhealthy choice choose ME as your fitness buddy and make it a sustainable and enjoyable part of your life .
Country of Domicile - INDIA
General well being
Strength and conditioning
ACSM sports nutrition