Hi All! I am Naira Shaikh, certified Nutrition consultant from Institute of Nutrition and Fitness Sciences (INFS).
A teacher by profession and a fitness enthusiast by passion, I have always believed in complete harmony between the mind and the body. Education is our power and our mind plays an essential role when it comes to improving our health and fitness.
I had always been skinny fat due to my unhealthy eating habits and wanted to get fit. SQUATS directed me towards a gateway of knowledge about nutrition and training. It made me understand that structured diets with quantified macro meals along with a proper exercise regimen helps us to attain our fitness goals.
So, here I am to guide you through your fitness journey by not only providing you with diet and workout plans but also educate you towards a healthy lifestyle!
Do come forth into the light of things, observe good faith in me and let us get started!
General well being
Strength and conditioning
Post pregnancy weight loss