Hey there, welcome, I am Mishleen Khera, an INFS certified Nutrition & Fitness Expert. I specialize in overall fat-loss transformation, general well being and post pregnancy weight-loss. I believe that ‘a healthy body breeds a healthy mind’ and in today’s fast paced chaotic world a healthy body & clear mind is what keeps us sane and balanced. Being obese for the most part of my life, my journey towards a healthy and stronger individual like anyone else started with just wanting to lose weight and look better. But a few weeks into the process and my goals changed completely. From wanting to only lose weight and look better, I wanted to lose fat, gain strength & muscle. And Oh My!!! What a feeling that is. The thrill one experiences within when they see themselves grow stronger physically and mentally with each passing day is a feeling that will never cease to inspire.
Having gone through the process myself, I know the challenges and obstacles that one can face in their journey to a fit & healthy life. Thus, I am here to help you accomplish your goal despite the challenges. Accommodating your requirements, preferences to the extent possible in designing diet plans and a personalized training regime to suit your goals is what you can expect from me. As your mentor I will guide, assist and motivate you, but at the same time you can expect some toughness when needed. Nonetheless, a fun and full filling ride that will give you the means to lead a quality life awaits you. After all, everybody deserves to be the best version of themselves!
Looking forward to having you on board!
General well being
INFS CERTIFIED NUTRITION AND FITNESS COACH