I have done my Masters (PG) in Life Sciences, Diploma in Nutrition and Health Education and Expert Certification from Institute Of Nutrition and Fitness Science. I have also learnt yoga from Shivananda Yogashram (Chennai) and BK Iyengar yoga.
I am a mother of two kids and transformed myself twice from 75 Kg to 52 Kg after both of my pregnancies, diagnosed with Hypothyroid also but it improved a lot with proper workout and nutrition (refer my articles on Hypothyroid & PCOD in my Facebook timeline).
Apart from a Nutrition and Fitness expert, I am also a food blogger, I can help you to make your diet sustainable and interesting (refer my recipes in YummyR and my food blog website). I am specialized in body transformation, post pregnancy weight loss, life-style management and general well-being. Fitness to me means being healthy and making the right choices for my body. It is not about restriction, it is about NOURISHING your body with real wholesome food, It is not just a temporary goal, it is a LIFESTYLE and an on-going journey towards a healthy mind and body.
Look at my facebook & Fittr timelines for client progress, feedbacks & testimonials. Let’s walk this path together, I would ensure you will get all support, guidance and motivation to transform yourself and see a better you.
General well being
Post pregnancy weight loss