Hi, I am Kapil Malviya and certified by Institute of Nutrition And Fitness Sciences, Expert Level and Exercise Science & Specialist.I have helped more than 500+ people in their transformations, I specialise in designing Nutrition and training program based on individual lifestyle which is based on the science evidence and personal experience. To me, fitness is healthy eating habits, the better relationship with food, optimal sleeping habits, and most importantly positive mindset.
I do not believe in quick fixed, I believe in lifestyle which includes mindset, consistency, sustainable and flexibility in fitness regime for long-term adherence to success. Hence, I focus on building customized plans according to individual schedule, preferences, and availability of resources so that plan will sustainable and enjoyable part of your life. Let's begin the journey now!
Feel free to reach me at firstname.lastname@example.org
General well being
Strength and conditioning