Hi, I am Dr Aakash Bansal, a Dental Graduate and a Certified Nutritionist from the Institute of Nutrition and Fitness Sciences (INFS). It's been 11 years I am into fitness and started my journey in January 2009 when I was 18 and used to weigh only 45 Kgs. Out of these 9 years, I spent 7 years in Hostel and with that experience, I specialise in customising a nutrition plan for individuals with a busy work schedule; who live in a hostel and have a restricted budget to spend. I believe Fitness is a very subjective term, every individual gives a different meaning to it, so never compare yourself with others. For me, its Discipline and Dedication. I am competing with my own self-day in and day out to lead a healthy lifestyle.
Science of Excercise