Anjum shah

coach

Anjum shah

I believe that wellness is an integrated process of physical activity, mental reflection, social engagement, and emotional awareness.  MY programs utilize functional activities along with specific strengthening and flexibility exercises to achieve balanced physical function.  MY goal is to discover the fitness activities that each client finds engaging and rewarding.  Whether you are training for competition” or just training for life” I can get you on the right track. .Fitness is for everyone, whether you are at a desk all day or competing in the Iron Man. There are simple things that all of us can do to improve our strength, flexibility, and general health. I want all people to feel comfortable in the gym and confident in taking whatever steps possible to improve the way they feel. We are all different, but we can all get a little healthier.
Do not forget to check my transformations.

Thanks 
Anjum shah 
current city: Mumbai


Contest Prep

Bodybuilding

Sports Nutrition

Fat-Loss

General well being

Strength and conditioning

Transformation

Specialized packages


.Over 8 years of experience 
Certification 
.GGU 
.American counseling exercise
.I believe in symmetry rather then developing favourite muscle 
.I focus on the nutrition and proper periodized workout plan for every individual to maximize the results eg muscle building

.Over 8 years of experience Certification .GGU .American counseling exercise .I believe in symmetry rather then developing favourite muscle .I focus on the nutrition and proper periodized workout plan for every individual to maximize the results eg muscle building

GGU

GGU

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