I believe that wellness is an integrated process of physical activity, mental reflection, social engagement, and emotional awareness. MY programs utilize functional activities along with specific strengthening and flexibility exercises to achieve balanced physical function. MY goal is to discover the fitness activities that each client finds engaging and rewarding. Whether you are training for competition” or just training for life” I can get you on the right track. .Fitness is for everyone, whether you are at a desk all day or competing in the Iron Man. There are simple things that all of us can do to improve our strength, flexibility, and general health. I want all people to feel comfortable in the gym and confident in taking whatever steps possible to improve the way they feel. We are all different, but we can all get a little healthier.
Do not forget to check my transformations.
current city: Mumbai
General well being
Strength and conditioning
.Over 8 years of experience
.American counseling exercise
.I believe in symmetry rather then developing favourite muscle
.I focus on the nutrition and proper periodized workout plan for every individual to maximize the results eg muscle building