"Hi, my name is Tavdeep and I’m certified by institute of nutrition and fitness science (INFS)
It has been always about fitness for me. I started my own journey around 5 years back. All these years I educated myself, done many experiments on myself, worked on my own physique and helped many friends and family with their goal. Gained a lot of knowledge and experience these past years, as knowledge is meant to be shared so here doing what I love the most, being fit and making people fit.
When it comes diet and training plan, it will be as per your preference and lifestyle. The goal have always been to plan a flexible diet and workout that can be fun to follow, and which you can adhere to for life long without getting stressed. Mental health is as important as physical, one can not work without other.
I would love to share my experience, knowledge and passion for fitness with you all.
Let’s do this together!"
General well being
Strength and conditioning
INFS CERTIFIED NUTRITION AND FITNESS CONSULTANT