Hi, I'm Himanshu Rana. Welcome to my profile!
Since you are reading this, it means that you want to change your life and have already taken the first step. And I can help you with your fitness journey.
I am an expert level certified nutrition and training consultant from the Institute of Nutrition and Fitness Sciences (INFS). I am also currently pursuing the personal trainer certification at the SBS Academy.
I specialize in fat loss, transformation and general well-being. I have over 3 years of experience and have helped 500+ clients transform/ achieve their fitness goals.
Fitness is a passion for me and I strongly believe that passion is what drives you. I believe that fitness is not just about getting that great physique but it's also about you being able to perform your potential, both physically and psychologically.
Getting fit doesn't mean you have to starve yourself - it's about understanding nutrition comprehensively and how it affects you.
I say this from personal experience - I have been training since I was in my late teens but later realized that just picking up those heavy dumbbells wouldn't make a difference, unless I strengthened my knowledge of nutrition.
As an IT manager who has been in the corporate world for seven years, I also understand the toll a sedentary lifestyle can take on our bodies.
Let's get fit together!
General well being
Strength and conditioning
INFS Exercise Specialist
SBS Academy Personal Trainer
Spencer's Sports Psychology