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Nutrition Facts
 

  • Pushkar-Milk

    Pushkar-Milk

    Serving (240 ml)
  • Calories
    76 kcal

    Carbs
    6 gm

    Protein
    13 gm

    Fats
    0 gm

  • bread (signature select) 100% whole wheat

    bread (signature select) 100% whole wheat

    Serving (2 slice)
  • Calories
    130 kcal

    Carbs
    22 gm

    Protein
    7 gm

    Fats
    2 gm

  • milk (barkley farms) 2% reduced fat

    milk (barkley farms) 2% reduced fat

    Serving (240 gm)
  • Calories
    145 kcal

    Carbs
    15 gm

    Protein
    10 gm

    Fats
    5 gm

  • string cheese (good & gather)

    string cheese (good & gather)

    Serving (1 piece)
  • Calories
    55 kcal

    Carbs
    0 gm

    Protein
    7 gm

    Fats
    3 gm

  • Tempeh

    Tempeh

    Serving (84 gm)
  • Calories
    192 kcal

    Carbs
    11 gm

    Protein
    19 gm

    Fats
    8 gm

  • Red lentil pasta

    Red lentil pasta

    Serving (100 gm)
  • Calories
    342 kcal

    Carbs
    58 gm

    Protein
    23 gm

    Fats
    2 gm

  • bread (deluxe) multigrain farmhouse

    bread (deluxe) multigrain farmhouse

    Serving (1 slice)
  • Calories
    109 kcal

    Carbs
    20 gm

    Protein
    4 gm

    Fats
    1 gm

  • milk (cowbelle) whole

    milk (cowbelle) whole

    Serving (100 gm)
  • Calories
    66 kcal

    Carbs
    5 gm

    Protein
    4 gm

    Fats
    4 gm

  • greek yogurt (sainsburys) fat free

    greek yogurt (sainsburys) fat free

    Serving (100 gm)
  • Calories
    53 kcal

    Carbs
    5 gm

    Protein
    7 gm

    Fats
    0 gm

  • whey (lifetime)

    whey (lifetime)

    Serving (2 scoop)
  • Calories
    123 kcal

    Carbs
    4 gm

    Protein
    20 gm

    Fats
    3 gm

  • bread (woolworths) wholemeal soft

    bread (woolworths) wholemeal soft

    Serving (60 gm)
  • Calories
    134 kcal

    Carbs
    24 gm

    Protein
    7 gm

    Fats
    1 gm

  • cheese (westacre) parmesan

    cheese (westacre) parmesan

    Serving (25 gm)
  • Calories
    94 kcal

    Carbs
    1 gm

    Protein
    7 gm

    Fats
    7 gm

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