Step-by-step workout guides

Corpse Pose/ Shavasana

Category: Yoga

Crocodile Pose/ Makarasana

Category: Yoga

Dhyana Virasana/ Hero's Meditation Pose

Category: Yoga

Downward Facing Dog/ Adho Mukha Svanasana

Category: Yoga

Easy Bridge Pose I/ Setu Bandhasana 1

Category: Yoga

Easy Bridge Pose II/ Setu Bandhasana 2

Category: Yoga

Easy Bridge Pose III/ eka pada setu bandhasana

Category: Yoga

Easy Gas Release Pose/ Pavan Muktasana

Category: Yoga

Easy Half Gas Release Pose/ Ardha Pavan Muktasana

Category: Yoga

Easy Half Moon Pose/ Ardhachandrasana

Category: Yoga

Easy Half Moon Pose/ Ardhachandrasana

Category: Yoga

Easy Lower Back Twist/ Supta Matsyendrasana

Category: Yoga
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