Workout Step

  • Step-1
    Pull cable attachment to waist while pulling torso upright
  • Step-2
    Pull shoulders back and push chest forward while arching back
  • Step-3
    Return until arms are extended, shoulders are stretched forward, and lower back is flexed forward
  • Step-4

Wide Grip Seated Row



Sit slightly forward on platform in order to grasp cable attachment. With awider than shoulder width grip, slide hips back positioning knees with slight bend.

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