Wide Grip Seated Row

Lats

Preparation

Sit slightly forward on platform in order to grasp cable attachment. With awider than shoulder width grip, slide hips back positioning knees with slight bend.

Workout Step

  • Step-1
    Pull cable attachment to waist while pulling torso upright
  • Step-2
    Pull shoulders back and push chest forward while arching back
  • Step-3
    Return until arms are extended, shoulders are stretched forward, and lower back is flexed forward
  • Step-4
    Repeat.