Wide Grip Seated Row
Preparation
Sit slightly forward on platform in order to grasp cable attachment. With awider than shoulder width grip, slide hips back positioning knees with slight bend.
Workout Step
- Step-1Pull cable attachment to waist while pulling torso upright
- Step-2Pull shoulders back and push chest forward while arching back
- Step-3Return until arms are extended, shoulders are stretched forward, and lower back is flexed forward
- Step-4Repeat.