Weighted Push-up

Chest

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight. Partner can place weight plate(s) on back if needed.

Workout Step

  • Step-1
    Keeping body straight, lower body to floor by bending arms
  • Step-2
    Push body up until arms are extended
  • Step-3
    Repeat.