Workout Step

  • Step-1
    Keeping body straight, lower body to floor by bending arms
  • Step-2
    Push body up until arms are extended
  • Step-3

Weighted Push-up



Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight. Partner can place weight plate(s) on back if needed.

Global Community background
This page is best viewed in a web browser!