Vrischikasana

Yoga

Preparation

Place a folded blanket or a soft cushion on the floor for the head. Assume the final position of sirshasana.

Workout Step

  • Step-1
    Relax the whole body, bend the knees and arch the back
  • Step-2
    After securing the balance, move the forearms carefully so that they lie on each side of the head, parallel with each other, palms flat on the f