Workout Step

Step-1
Relax the whole body, bend the knees and arch the back
Step-2
After securing the balance, move the forearms carefully so that they lie on each side of the head, parallel with each other, palms flat on the f

Vrischikasana

Yoga

Preparation

Place a folded blanket or a soft cushion on the floor for the head. Assume the final position of sirshasana.

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