Vrischikasana
Preparation
Place a folded blanket or a soft cushion on the floor for the head. Assume the final position of sirshasana.
Workout Step
- Step-1Relax the whole body, bend the knees and arch the back
- Step-2After securing the balance, move the forearms carefully so that they lie on each side of the head, parallel with each other, palms flat on the f