Workout Step

  • Step-1
    Relax the whole body. Raise both legs, keeping them straight and together
  • Step-2
    Move the legs over the body towards the head. Push down on the arms and hands, raising the buttocks
  • Step-3
    Roll the spine from the

Vipareeta Karniasana



Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down.

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