Workout Step
- Step-1Relax the whole body. Raise both legs, keeping them straight and together
- Step-2Move the legs over the body towards the head. Push down on the arms and hands, raising the buttocks
- Step-3Roll the spine from the
Vipareeta Karniasana
Preparation
Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down.