Workout Step

Step-1
Relax the whole body. Raise both legs, keeping them straight and together
Step-2
Move the legs over the body towards the head. Push down on the arms and hands, raising the buttocks
Step-3
Roll the spine from the

Vipareeta Karniasana

Yoga

Preparation

Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down.

Global Community background