Workout Step

  • Step-1
    Start from downward facing dog
  • Step-2
    Go in the pushup hold position
  • Step-3
    Go in the upward facing dog
  • Step-4
    Keep repeating till you feel like.

Urdhva Mukha Swanasana To Adho Mukha Swanasana



Have a 10x10 space. Use a carpeted floor/non slippery exercise mat.

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