Unilateral Seated Leg press

Hamstrings

Preparation

Place one leg on the pad in line with the respective shoulder

Workout Step

  • Step-1
    Your starting position will be with knee bent at 90 degrees
  • Step-2
    Take a deep breathe, engage your core.Slowly push away using your leg
  • Step-3
    Come back to starting position and exhale
  • Step-4
    Repeat whole set with other leg