Workout Step

  • Step-1
    Exhale as you slowly pull the stirrup to the side of your abdomen and then twist your torso.Hold for a count of two.Inhale as you slowly reverse the motion and return the stirrup to the starting position, with your arm and shoulder stretching forward.Repeat for the prescribed number of repetitions.Repeat the exercise with your opposite arm

Twisting Seated Rows



Attach a stirrup to a cable row machine. Sit on the machine, place your feet on the foot rests, and grasp the stirrup with one hand. Slide your buttocks backward until your knees are almost straight, your arm and shoulder are stretched forward, and the cable is pulled taut

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