Workout Step

  • Step-1
    Keep the knees straight.Place the palms of the hands flat on the floor beside the feet. Stretch the right leg back as far as possible. At the same time, bend the left knee, keeping the left foot on t

Surya Namaskar



Bring the palms together in front of the chest.Raise and stretch both arms above the head. Keep the arms separated, shoulder width apart. Bend the head, arms and upper trunk backward.Bend forward unti

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