Workout Step

  • Step-1
    Bend the right knee and bring the thigh to the chest
  • Step-2
    Interlock the fingers and clasp the hands on the shinjust below the right knee. Keep the left leg straight and on the ground. Inhale deeply, fill

Suptapawanmasan

Yoga

Preparation

Lie in the base position.

Global Community background
This page is best viewed in a web browser!