Superman

Lats

Preparation

Body Only

Workout Step

  • Step-1
    Lay straight and face down on the floor or exercise mat
  • Step-2
    Your arms should be fully extended in front of you
  • Step-3
    This is the starting position
  • Step-4
    Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds
  • Step-5
    Remember to exhale during this movement
  • Step-6
    Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling