Superman
Preparation
Body Only
Workout Step
- Step-1Lay straight and face down on the floor or exercise mat
- Step-2Your arms should be fully extended in front of you
- Step-3This is the starting position
- Step-4Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds
- Step-5Remember to exhale during this movement
- Step-6Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling