- Step-1Pull cable attachment to waist
- Step-2Pull shoulders back and lift chest by arching back
- Step-3Return until arms are extended, back is straight, and shoulders are stretched forward
Straight Back Seated Wide Grip Cable Row
Sit slightly forward on bench or platform in order to grasp cable bar attachment. With wider than shoulder width overhand grip, straighten torso upright and slide hips back until knees are only slightly bent.