Workout Step

  • Step-1
    Pull cable attachment to waist
  • Step-2
    Pull shoulders back and lift chest by arching back
  • Step-3
    Return until arms are extended, back is straight, and shoulders are stretched forward
  • Step-4
    Repeat.

Straight Back Seated Wide Grip Cable Row

Lats

Preparation

Sit slightly forward on bench or platform in order to grasp cable bar attachment. With wider than shoulder width overhand grip, straighten torso upright and slide hips back until knees are only slightly bent.

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