- Step-1Pull cable attachment to waist
- Step-2Pull shoulders back and lift chest by arching back
- Step-3Return until arms are extended, back is straight, and shoulders are stretched forward
Straight Back Seated Row with Grip Cable
Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten torso upright and slide hips back so knees are slightly bent.