Workout Step
- Step-1Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight
- Step-2Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings
- Step-3Exhale as you perform this movement Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight
- Step-4Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings
- Step-5Exhale as you perform this movement Repeat for the recommended amount of repetitions
- Step-6This is not an exercise that is recommended for people with lower back problems
- Step-7Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight
- Step-8Finally, jerking motions or doing too much weight can injure your back.
Stiffed Legged Dumbbell Deadlift
Preparation
Grasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.