Stiffed Legged Dumbbell Deadlift

Quadriceps

Preparation

Grasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.

Workout Step

  • Step-1
    Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight
  • Step-2
    Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings
  • Step-3
    Exhale as you perform this movement Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight
  • Step-4
    Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings
  • Step-5
    Exhale as you perform this movement Repeat for the recommended amount of repetitions
  • Step-6
    This is not an exercise that is recommended for people with lower back problems
  • Step-7
    Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight
  • Step-8
    Finally, jerking motions or doing too much weight can injure your back.