Stiff Legged Single Arm Dumbell Deadlift

Hamstrings

Preparation

Stand up straight with a slight bend in your knees and your feet around shoulder width apart. Hold a Dumbell with one hand with the other behind your back.

Workout Step

  • Step-1
    Keep your back as straight as possible and bend over at the waist lowering the dumbbell over the top of you feet
  • Step-2
    Your knees should be kept stationary during the movement.Focus on the stretch in your hamstrings, and continue to lower the dumbbell down as far as your hamstrings will let you comfortably.Now engage the hamstrings and begin to raise the dumbbell straight back up
  • Step-3
    Your eyes should be facing up and your shoulders back
  • Step-4
    Squeeze up through the glutes and hamstrings until you're standing straight up.