- Step-1Keep your back as straight as possible and bend over at the waist lowering the dumbbell over the top of you feet
- Step-2Your knees should be kept stationary during the movement.Focus on the stretch in your hamstrings, and continue to lower the dumbbell down as far as your hamstrings will let you comfortably.Now engage the hamstrings and begin to raise the dumbbell straight back up
- Step-3Your eyes should be facing up and your shoulders back
- Step-4Squeeze up through the glutes and hamstrings until you're standing straight up.
Stiff Legged Single Arm Dumbell Deadlift
Stand up straight with a slight bend in your knees and your feet around shoulder width apart. Hold a Dumbell with one hand with the other behind your back.