Workout Step

Step-1
While standing on your toe, slowly raise your heel and pause at the top for a second
Step-2
Keep the knee straight at all times
Step-3
Now lower your heel and stretch at the bottom
Step-4
Repeat with other leg

Standing Single leg machine calf raises

Calves

Preparation

Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and other leg lifted up

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