Standing Single leg machine calf raises

Calves

Preparation

Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and other leg lifted up

Workout Step

  • Step-1
    While standing on your toe, slowly raise your heel and pause at the top for a second
  • Step-2
    Keep the knee straight at all times
  • Step-3
    Now lower your heel and stretch at the bottom
  • Step-4
    Repeat with other leg