Workout Step

  • Step-1
    While holding both dumbbells in each hand, Slowly raise your heel, pause at the top for a second and lower again
  • Step-2
    Repeat

Standing single leg dumbbell calf raises

Calves

Preparation

Hold the dumbbells in each hand tucked to your sides. Stand with one leg in line with the shoulder while the other leg lifted in the air bent backwards

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