Workout Step

Step-1
While keeping your back straight and your head up, bend only at the waist to the right as far as possible
Step-2
Breathe in as you bend to the side
Step-3
Then hold for a second and come back up to the starting position as you exhale
Step-4
Now repeat the movement but bending to the left instead
Step-5
Hold for a second and come back to the starting position.

Standing Side Bends With Straight Bar

Abs

Preparation

Stand up straight while holding a bar placed at top of your traps. Your feet should be placed at shoulder width. This will be your starting position.

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