Standing Side Bends With Straight Bar

Abs

Preparation

Stand up straight while holding a bar placed at top of your traps. Your feet should be placed at shoulder width. This will be your starting position.

Workout Step

  • Step-1
    While keeping your back straight and your head up, bend only at the waist to the right as far as possible
  • Step-2
    Breathe in as you bend to the side
  • Step-3
    Then hold for a second and come back up to the starting position as you exhale
  • Step-4
    Now repeat the movement but bending to the left instead
  • Step-5
    Hold for a second and come back to the starting position.