Standing Oblique Crunch : Alternate Elbow And Knee
Have a 10x10 space. Use your own bodyweight.
- Step-1Opposite Elbow to Knee Twist 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears and keep good posture
- Step-2While maintaining proper posture, bring your left knee up to meet your right elbow
- Step-3Return back to the starting position
- Step-4Repeat the movement while alternating sides.