Workout Step

  • Step-1
    Opposite Elbow to Knee Twist 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears and keep good posture
  • Step-2
    While maintaining proper posture, bring your left knee up to meet your right elbow
  • Step-3
    Return back to the starting position
  • Step-4
    Repeat the movement while alternating sides.

Standing Oblique Crunch : Alternate Elbow And Knee



Have a 10x10 space. Use your own bodyweight.

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