Standing machine calf raises

Calves

Preparation

Set yourself under the shoulder pads of the machine with shoulder width stance

Workout Step

  • Step-1
    While standing on your toes, slowly raise your heels and pause at the top for a second
  • Step-2
    Keep the knees straight at all times
  • Step-3
    Now lower your heels and stretch at the bottom
  • Step-4
    Repeat