Workout Step

  • Step-1
    Stand with your feet shoulder width apart in from of a wall or table
  • Step-2
    Grab onto the wall and stand with a bend in your knees, then slowly push your leg behind you, extending back as far as you can, squeezing your glutes and hold for a count. Return back to the starting position

Standing Glute Kick Backs

Glutes

Preparation

Body Only

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