Standing cable upper back rows
Preparation
Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position
Workout Step
- Step-1While standing up with an upright torso, and holding the cable bar with pronated wrist position, take a deep breathe and hold your core
- Step-2Pull the bar towards your upper chest and squeeze your shoulder blades (Scapula)
- Step-3Release the bar while exhaling
- Step-4Repeat