Workout Step

  • Step-1
    While standing up with an upright torso, and holding the cable bar with pronated wrist position, take a deep breathe and hold your core
  • Step-2
    Pull the bar towards your upper chest and squeeze your shoulder blades (Scapula)
  • Step-3
    Release the bar while exhaling
  • Step-4

Standing cable upper back rows



Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position

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