Workout Step

Step-1
While standing up with an upright torso, and holding the cable bar with pronated wrist position, take a deep breathe and hold your core
Step-2
Pull the bar towards your upper chest and squeeze your shoulder blades (Scapula)
Step-3
Release the bar while exhaling
Step-4
Repeat

Standing cable upper back rows

Lats

Preparation

Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position

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